Aromatherapy On The Go

This year I finally got round to incorporating aromatherapy into my day to day life. I have always had a thing for candles, especially ones that are enriched with natural oils such as lavender, neroli and orange. However, it wasn't until I visited Sri Lanka that I finally decided to invest in an Ayurvedic herbal roll on in an attempt to combat bouts of stress or anxiety occurring at unwanted times.

In Flight Beauty Essentials

I think we can all agree that long haul flights wreak havoc on our skin. I mostly experience dull skin that can feel really dry and on the very worst occasions a spot will miraculously appear over the course of the flight. Even though it is very difficult to prevent these things from happening, there are definitely a few products that can make you feel a little more human prior to landing.

Yoga Reads: Rachel Brathen's 'Yoga Girl'

My Evening Yoga Routine

I don't have a strict evening yoga routine at all, instead,  I like to practice yoga as an when I feel like it, but most of the time it tends to be in the evening before dinner.

Adding positive energy to your bedroom

I have moved in and out of three different bedrooms over the past three years and I think that I have pretty much nailed turning the best that I have been given into a cosy little haven.